Do you have bad feet? Are they smelly, cracked, and itchy? Do you feel pain when walking or standing? If you have an answer “yes” to all of these questions, then you need to start with foot care. Yes, you have a busy schedule, but that doesn’t mean you neglect your feet health. After all, your feet are the ground you stand upon to build your life. If your feet are not healthy, your whole body will suffer. To take good care of your feet, you can follow these 5 foot care tips to enjoy a healthy life.
1. Wash Them Properly:
Keeping your whole body clean is the way to a healthy and happy life. Washing your feet “properly” is recommended when you are taking a bath. It will not only make your feet clean, but it can also help to prevent infections and eliminate odor from your feet. You can use plenty of ways to clean your feet depending on what works best for you. There are also plenty of foot scrubbing soaps are available in the market. You can use them twice to thrice a week, especially during winter, if you want to get rid of smell-causing bacteria and also eliminate dry skin.
2. Keep Them Dry:
If you keep your feet constantly wet, the moisture will encourage bacteria to breed and lead to fungal infections. Make it a habit to dry your feet using a towel and wear socks soon after bathing because excessive dampness can even lead to painful blisters. If you always feel itchy after taking a bath, you can try applying glycerin to soften your feet and also to prevent skin infections. You can also use vinegar to remove foot odor as it is also highly effective in killing bacteria.
Moisturizing your feet regularly is very beneficial for preventing painful cracks, and it also helps to reduce the chances of an athlete’s foot and ingrown toenails. To protect your feet from getting dried and damaged, you can use coconut, olive, almond, or jojoba oil to keep the skin supple and moisturized. The best thing about almond oil is that it also has antifungal properties, which can be used to treat fungal infections. Obviously, you can always opt for moisturizers but always check the ingredients as some may actually cause skin reactions and other complications.
4. Get Rid of Jagged Skin:
The skin between the toes is often neglected and can result in uncomfortable jagged skin. This condition usually develops if you don’t clean your feet properly. Just trim any jagged edges using a nail clipper. You can also use a pumice stone to eliminate hard skin on your feet to keep them healthy and smooth.
5. Wear Comfortable & Breathable Shoes:
The materials of your shoes can either make or break your feet. Fortunately, there are plenty of footwear options available nowadays, but your choice should depend on your foot type. The most common issue regarding shoes is sweating at the bottom. Just as we wear socks and shoes, it is important to wear breathable ones. Your shoes should fit comfortably and should not give you a hard time while walking or standing.
These are the easy tips to take care of your feet and get rid of smelly feet forever. Remember that everybody’s feet are unique and need to be cared for differently. You can follow this article for daily foot care routines but make sure that you are also getting a proper foot doctor’s attention to avoid age-related issues and other complicated problems. Apart from these tips, I would recommend getting a pedicure or a manicure once in a while to look your best.