5 efficient weight reduction workout routines for teenagers

5 effective weight loss exercises for teens

07/08/2022 11:02 am
3 minutes read

Teens need regular exercise to stay healthy and prevent weight gain.

Both adults and teenagers need regular exercise to stay healthy and prevent excess weight gain.

Experts say teens need at least 60 minutes of activity every day to boost their metabolism.

We understand that teenagers may not have the money or willingness to hit the gym, but you can definitely try these five weight loss exercises to improve your overall well-being and stay fit.

Lying leg raises or leg raises are part of an ab workout that will reduce your belly fat, build lower abs, and tone your hips and thighs.

Lie on a mat with your back flat and feet together. Place your hands under your buttocks and lift your legs up to a 90 degree angle.

Hold for a few seconds and relax.

Dips are a great way to lose weight naturally because this exercise uses gravity and your own weight.

It also improves your strength and develops your chest and triceps.

Sit in a chair, keep your hands at your sides and stretch your legs forward.

Lower your body from the chair, bend your arms at the elbows and pull yourself back with your hands.

Jumping jacks are a great calorie-burning cardio exercise and help get your heart rate up, which in turn accelerates weight loss.

It also improves muscular endurance and boosts the body’s metabolic rate.

Stand up straight with your arms at your side. As you raise your hands above your head, jump and spread your feet.

Repeat the movement at least 10 times without rest, then relax.

One of the best ab exercises, bike crunches will flatten and strengthen your abs.

Lie on your back. Place your hands behind your head, lift your right knee, and elevate your shoulder blade.

Twist your body slightly so that your left elbow comes close to your right knee. Extend your left leg at the same time.

Repeat with the other leg.

Jumping rope can cause you to burn a lot of calories in a short amount of time.

You can burn up to 241 calories by jumping rope for 20 minutes.

Stand up straight, holding the rope and keeping your hands at hip level. Swing the rope and jump with both feet at the same time.

Do this for five minutes daily.

Other weight loss activities

Take Zumba classes that include cardio and dance for fitness.

Any outdoor sport is a great way to keep your body weight under control while staying fit and active. You can try playing basketball, football or soccer, volleyball or swimming.

You can also sign up for climbing courses. Not only will you lose weight, but you will also learn an exciting adventure activity.

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