The physiological and psychological symptoms of excessive alcohol consumption, known as hangovers, often appear in the morning after a night of drinking. A fast heartbeat, anxiety, body aches, dizziness, bad breath, headache, lethargy, nausea, photophobia, sensitivity to loud noises, irritability, fatigue, abdominal pain, irregular motor skills, and vomiting are typical symptoms of a hangover. Different people have different symptoms. Most hangovers go away on their own within 24 hours. There is no one-size-fits-all solution to a hangover, but treating the symptoms can help you feel better. Try the following home remedies to cure hangover symptoms.Also Read – Premature Graying? Follow 5 natural home remedies to darken grays
5 effective home remedies for hangovers:
Water: The easiest way to get rid of hangover symptoms is to drink water. Because alcohol dehydrates the body, you need to rehydrate it by drinking water regularly. Water also dilutes the pollutants that remain in the stomach. Also Read – Try These Home Remedies to Get Rid of Dry and Dull Skin – Shahnaz Husain shares skin care tips
Treasure: Honey is also a good remedy for hangover symptoms. Honey’s potassium content helps mitigate the negative effects of excessive alcohol consumption. Honey also contains fructose, a form of sugar that helps metabolize excess alcohol in the body and relieves hangover symptoms. Also Read – 6 Home Remedies to Get Rid of Dry and Mottled Skin This Winter
Ginger: Another tried-and-true remedy for hangover symptoms is ginger. In addition, ginger helps in the digestion of alcohol, calms the stomach and provides quick relief.
bananas : Potassium is lost from your body through heavy drinking. Eating bananas is an easy way to replace both potassium and lost electrolytes. Potassium is abundant in several foods. Bananas also help relax the stomach and increase energy levels.
tomato juice: Another easy way to relieve hangover symptoms is to drink tomato juice. This vegetable juice contains fructose, a form of sugar that aids in the faster metabolism of alcohol.