Weight loss is frustrating to say the least; If it were easy, anyone could lose weight and keep it off successfully. According to a recent review of 29 long-term weight loss studies, most people regain the weight they lost within five years. Common reasons for this include prolonged overindulgence and consumption of high-calorie and processed foods. A sedentary lifestyle and difficulty adhering to restrictive diets also play a role. Here meal prep services and meal delivery services for weight loss offer a possible healthy solution; You can offer balanced and healthy portions and great-tasting, filling meals that aren’t boring. These services can also provide social support through social media groups or nutrition coaches because like everything else in life, it’s easier to reach your goal when you have a team cheering you on.
“Weight loss meal delivery services can help take the guesswork out of healthy eating and can get you in the habit of preparing nutritious mealssays registered dietitian Stefani Sassos, associate director of the Good Housekeeping Institute’s nutrition laboratory. “You will be able to learn new healthy cooking methods and taste new foods that you may never have thought of including in your diet. Depending on which service you choose, many plans also offer additional dietary adjustments like gluten-free and vegetarian recipes, making it easier to manage your weight while working with your dietary preferences or allergies.
The Good Housekeeping Institute’s food and nutrition experts conducted a three-month study of meal delivery services with over 200 real-world home cooks and industry professionals across the United States. We’ve researched and rated over 40 services, including traditional meal packages, affordable everyday meal delivery services, and semi-prepared and ready-to-eat meals. Based on this data OOur Registered Dietitians have selected the best weight loss meal delivery services.
We want to acknowledge that too Weight loss, health and body image are complex issues. Before you embark on a diet, we invite you to gain a broader perspective by reading our exploration of the dangers of food culture.
Here are the 10 best meal delivery services for weight loss according to our experts and testers:
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Overall the best meal delivery service
|pricing||Prices range from around $150 to $220 depending on how many meals you order per week, plus a $19.95 shipping fee.|
|Packaging||The box, meal wrappers and insulation are all recyclable.|
|Availability||Ships to every state in the continental United States. No shipping to Alaska and Hawaii.|
Best meal delivery service to track macros
|pricing||Starts at $99.99 for the plans and meal prep costs a minimum of $119.20 per delivery. Flat rate shipping of $9.99 to all states except Alaska and Hawaii (AK and HI ship for $49.99).|
|Packaging||The boxes are made from recyclable materials and the plastic trays are food grade plastic and 100% recyclable (just rinse them first).|
|Availability||Shipping anywhere in the US.|
Best Keto Meal Delivery Service
|pricing||Starting at $11 per meal plus free shipping.|
|Availability||Delivery available to the 48 contiguous states excluding Alaska and Hawaii.|
|Packaging||Boxes are recyclable. The insulation is curbside recyclable. Gel packs are reusable and can be donated or thrown away. Food containers are BPA-free #1 recyclable plastic.|
Best high fiber meal delivery service
|Price||Sunbasket’s Lean & Clean meals start at $9.99 per serving. Shipping costs are an additional $9.99.|
|Packaging||When it comes to packaging and recyclability, this company leads the way. All packaging is reusable, recyclable or compostable. There are also many links to recycling resources available on the company’s website.|
|Availability||Available throughout the continental United States except AK, HI, MT, ND and parts of NM.|
Best vegan meal delivery service
|Price||Meals start at $9.99.|
|Packaging||The packaging is 100% recyclable.|
|Availability||Shipping is available to all 48 contiguous states.|
Best Meal Delivery Kit for WW
|Price||The price per serving ranges from $7.99 to $11.99 depending on the number of meals you order per week. Shipping is $9.99 or free during promotions. Discounts are available for first responders, teachers, students, military and medical personnel.|
|Availability||Delivery is available to the contiguous United States.|
|Packaging||85% of packaging is recyclable by weight.|
Best high protein meal delivery service
Fresh N Lean
|Price||Meals start at around $10 per meal, and you can choose up to three meals a day for five or seven days.|
|Packaging||Packaging is recyclable, including cardboard, food containers, padding and insulation.|
|Availability||Available throughout the continental United States.|
Best meal delivery service
|Price||Meals start at $8.99 each plus shipping, and you can choose between four and twelve meals a week.|
|Availability||Available for the lower 48 states, excluding Alaska and Hawaii.|
|Packaging||Boxes, plastic food containers and cardboard sleeves are recyclable.|
Best Low Carb Meal Delivery Service
|Price||Prices vary by menu item, but most meals start at around $10. Choose from two plans, the first is subscription order which automatically places your order for the following week and saves you 5% on your weekly purchase. The one time order option is also available.|
|Availability||Territory ships across the country and continues to grow. You can check their website to see if they serve your specific area.|
|Packaging||All meals are packaged eco-friendly and compostable.|
Best Value Meal Delivery Kit
|Price||Meals start at $4.99 per serving. Shipping is $9.99.|
|Availability||Delivery is available to most contiguous United States.|
|Packaging||The packaging, including the cardboard and separator, can be recycled in any kerbside bin. The thermal lining is curbside recyclable. Bottles and containers can be disposed of in plastic recycling bins.|
Remember that when it comes to losing weight, there are none One-size-fits-all approach, which is why there are so many different plans designed to make every calorie count and taste great. Ultimately, a good weight loss meal delivery service should either provide tools to help you learn how to make and stick to nutritious meals, or offer a convenient meal solution to help you meet your health goals.
The best meal delivery service for you is one that you enjoy and that fits your lifestyle, whether you prefer ready meals that can be reheated and eaten right away or traditional meal packages.
How we test food delivery services
We made our selections based on tester feedback and the availability of nutritious, calorie and portioned weight loss menu options. We also looked at breadth of menu selection, overall satisfaction, cost, recycling effort, and availability.
We’ve tried to accommodate every age group, dietary preference and exertion level. Some testers prefer Ready-to-Heat over the full cooking experience, so we’ve included both options. We also found that many testers care about customization, so we took that into account. Finally, while taste is subjective, we selected companies that scored highly overall with testers.
As a result of our testing, we believe the above companies deserve recognition for their performance in their categories. However, this is a fast growing segment in the food industry and we will likely see exciting new entrants in the near future. We are currently and constantly testing new offerings in this category to keep readers informed.
If you’re looking for reduced-calorie portions or meals focused on weight loss, you can’t go wrong with any of our tips. If these choices are beyond your budget, check out our cheap food delivery services or for a more comprehensive guide, our best food delivery services.
Why trust Good Housekeeping?
As a Registered Dietitian, Amy Fischer has worked with thousands of patients to improve their overall health through a wholesome and nutritious diet. Amy believes that food should also be enjoyed on a weight loss journey and that while calories count, the focus should be on overall health, better nutrition and a better life, not just weight loss.
Having followed her own weight loss journey and providing nutritional advice to patients and clients for the past eight years, Stefani Sassos is passionate about sustainable weight management and healthy eating practices. She is also very knowledgeable about the current food delivery landscape, using food delivery services herself for convenience and leading category tests for Good Housekeeping.
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