10 dwelling treatments for strep throat

Strep throat is an infection caused by group A bacteria streptococci (Streptococcus pyogenes). It causes a sore throat, fever, and painful swallowing, making everyday tasks feel challenging.

Children ages 5 to 15 are more likely to get strep throat, but anyone can get it. The infection spreads quickly, especially among family members or household members.

An untreated strep throat can lead to serious complications, so seeing a doctor is important. Luckily, there are some home remedies that can help relieve your symptoms.

This article describes natural home remedies for sore throat that will help you manage the symptoms.

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Will strep go away on its own?

A sore throat can go away in a few days without treatment. Still, it’s important to see a doctor for proper evaluation and treatment. This can prevent serious complications.

Sore throat for sore throat

Strep throat is an infection caused by bacteria. Symptoms of a sore throat include fever, painful swallowing, and swollen lymph nodes. However, most sore throats are caused by a virus and not a sore throat. If your sore throat is accompanied by a cough, runny nose, hoarse voice, or conjunctivitis (red eyes), a virus is likely causing your illness.

Ways to treat streptococci naturally

Strep throat is treated with antibiotics and symptoms improve fairly quickly. You can also try these home remedies for sore throat.

Drink more fluids

Drinking plenty of water can prevent dehydration and moisturize your throat. Cool and warm liquids, such as broths, tea, and popsicles, can also help relieve a sore throat.

raw honey

Raw honey is known for its antibacterial properties. It also has anti-inflammatory properties and relieves pain caused by strep throat. Health care providers recommend using honey when you have a cough and sore throat.

You can toss 1 to 2 tablespoons of honey in warm tea or water to relieve pain and suppress your cough. It is important to note that babies under the age of 1 should not be given honey.


If you have a sore throat, taking vitamin C supplements or eating vitamin C-rich foods can support your immune system. Some studies suggest that taking vitamin C supplements may help shorten the duration of cold symptoms, such as a sore throat.

However, there is currently no solid evidence that vitamin C alone can help treat strep throat.

Foods rich in vitamin C are:

  • citrus fruits
  • paprika
  • strawberries
  • tomatoes
  • Kale

Additionally, some studies suggest that high-dose zinc lozenges may shorten the duration of sore throats and itchy throats in people with the common cold.

Gargle with pink Himalayan salt

Gargling with warm salt water can help reduce discomfort and swelling associated with a sore throat. It can also help kill bacteria and loosen mucus.

To make a saline solution, mix 1/4 teaspoon of pink Himalayan salt in 8 ounces (1 cup) of warm water.


Elderberry has been used as a home remedy for colds and flu for years. Some studies suggest that elderberry extract may possess antimicrobial activity against bacteria that cause strep throat.

One of the most common ways to consume elderberries is in syrup form, but it’s also available in gummies and teas.

herbal tea

Sipping on warm herbal tea can help relieve a sore throat. More specifically, certain teas have compounds that can provide additional relief.

According to a study, herbal tea made with safe concentrations of barberry, licorice, thyme, or oregano can relieve discomfort associated with a sore throat.

bone broth

Bone broth has been used for years as a remedy for colds and upper respiratory tract infections.

Drinking bone broth can help you stay hydrated, and its warmth can help relieve a sore throat. Bone broth also contains carnosine, which may help reduce the inflammatory response that contributes to a sore throat.

It’s also easy to consume and contains beneficial amino acids, vitamins, and minerals.

Essential Oils

Essential oils are a popular way to relieve the symptoms of a sore throat. One study found that thyme essential oil possesses antibacterial activity against antibiotic-resistant strains of bacteria.

Research also shows that lemon essential oil has antibacterial and antioxidant properties and can prevent the growth of bacteria that cause listeria. This suggests that it may also be beneficial in treating bacteria related to strep throat. However, we need additional studies to confirm its effectiveness in treating strep throat.

coconut oil

Although modern research on the subject remains limited, some studies suggest that coconut oil pulling may reduce the number of strep throat in the mouth.

Oil pulling is an ancient Ayurvedic medicinal practice that involves swishing about a tablespoon of coconut oil around in the mouth. It’s believed to help detoxify and “pull” unhealthy bacteria out of the mouth, creating a germ-free environment.


Echinacea extract is often used as an herbal remedy to treat colds, viruses, sore throats, and flu. Several studies suggest that it may also help treat respiratory infections, reduce inflammation and pain, and have antiviral effects.

Other lab studies suggest it can inactivate bacteria that cause strep throat. However, we need more human studies to confirm this.

When to see a healthcare provider

If you develop the symptoms of a sore throat, you should see your doctor. You should also call your doctor if symptoms don’t improve within 24 to 48 hours of starting treatment.


Strep throat is a common condition that usually requires a visit to a healthcare provider and a course of antibiotics. You can also try home remedies such as B. Drinking plenty of fluids, sipping bone broth, and gargling with salt water can help relieve your symptoms.

A word from Verywell

Dealing with a case of strep throat can leave you feeling miserable. The good news is that symptoms usually improve within a few days of starting antibiotic treatment. There are now effective home remedies that can help relieve your pain. The sooner you get treatment, the sooner you’ll feel better.

frequently asked Questions

  • Can you get rid of a sore throat without antibiotics?

    Although some cases of strep throat can improve without antibiotics, it’s important to take antibiotics to kill bacteria and prevent serious complications.

  • What Kills Streptococci Naturally?

    Strep throat is treated with a course of antibiotics. However, home remedies like gargling with salt water and eating raw honey can help improve symptoms.

  • What does a sore throat look like?

    Strep throat causes red, swollen tonsils and tiny red spots near the back of the palate. There can also be white streaks caused by pus on your tonsils.

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