To be honest, losing weight is difficult, annoying, worrying, and can leave your eyes in tears while you crave Cheetos. But Bollywood celebrities, constantly dreading their short-lived on-screen careers, follow crazy diet plans to look a certain way. The fact that an actor’s value is directly proportional to certain measurements is not new.
Just like we have deadlines at work, our B-Town celebrities have deadlines to transform their bodies and fit into the character’s skin. As we spend hours at our desks, the demands of the job draw many actors to gyms and nutritionists. So here we bring you a list of 10 popular celebrity fitness transformation stories that will inspire you to lose a few pounds.
Suggested reading: Hansika Motwani’s secret diet tips to achieve flawless skin, lose weight and stay relaxed
#1. Sara Ali Khan’s journey to losing 40+ kg started with choosing salad over pizza
Sara Ali Khan has been thrust into the spotlight for two main reasons. Firstly because she is the daughter of veteran actors Saif Ali Khan and Amrita Singh. And second, for her rigorous weight loss regime that has seen her lose 41kg despite battling PCOD, a hormonal disorder that causes enlarged ovaries with small cysts on the outer edges.
You probably spend hours searching for celebrity weight loss secrets, but once you read Sara Ali Khan’s journey from 96kg to 55kg, you’ll get an idea of how to lose weight fast. From chubby kid to Bollywood darling, it took her a year to get into perfect shape. She gave up pahadon wali maggi, junk food and sweets to devote a steady amount of time to training. Being in her 20s, her body reacted quickly and she shed the extra fat.
#2. Sonam Kapoor Ahuja was borderline diabetic before reaching an hourglass figure
Long before Sonam Kapoor shone on the red carpet in designer dresses every year, he was a plump teenager with an undying love of sweets. To fight her borderline diabetes and PCOD, Sonam left all the greasy Punjabi food behind. Her journey, ranging in weight from 86kg to 51kg, included five small meals every 2 hours a day. She primarily ate brown rice, tofu, high-protein foods, dried fruit, and curated dark chocolate.
Every year, Sonam sets fashion trends with her stunning avatars on the red carpet. But there is a lot behind the perfect look. Sonam Kapoor’s workout routine includes Pilates, cardio, swimming, yoga, and jogging. If you’ve been looking for celebrity weight loss tips then you’ve come to the right place. Sonam Kapoor’s Diet Secrets to Lose 80lbs is the perfect plan for a fitness newbie.
#3. Sonakshi Sinha didn’t reduce her food intake to get that flat stomach
Among all the celebrity weight loss stories we read, Sonakshi Sinha’s story tops the list. Her big Bollywood debut in Dabangg alongside Salman Khan is fresh in our minds. For a girl who weighed 90 kg and had comparatively little interest in films, getting in shape was beyond difficult.
Despite the pressure to continue the legacy of her father, Shatrughan Sinha, Sonakshi slid like a pro into the insane journey of body transformation. Since consuming less food was not an option Sonakshi had in mind, she replaced her food intake with healthy alternatives.
#4. Parineeti Chopra stopped eating after 8 p.m. at night
While world star Priyanka Chopra remains on the media radar for her weight loss and weight gain news, her sister Parineeti Chopra is no exception. She was never worried about her figure and height and weighed 86 kg. To survive in the industry, the beauty learned Kalaripayattu, a martial art form that originated in Kerala.
They say you are what you eat. Parineeti took a serious look at her eating habits, replacing white bread and white rice with brown ones. In addition, she participated in a detoxification program in Austria, where a bespoke nutritional chart was created just for her. It mainly focused on eating less greasy food followed by a warm glass of milk two hours before bed. You must have read a lot of celebrity diets, but Parineeti’s diet plan was the easy one to understand.
#5. Arjun Kapoor weighed a whopping 140kg before his Bollywood debut
These days, Arjun Kapoor might be on your Instagram feed with his abs and sleek looks, but his journey from fat to fit wasn’t an overnight success. It’s hard to believe but the actor weighed a whopping 140kg prior to his debut film Ishaqzaade. It had also been difficult for him to fit into an airplane seat. This might be the only celebrity before and after story that made your jaw drop.
But how long did it take Arjun to lose the surplus? Well, it took him 14 months to get thinner and leaner. He was on a strict 1200-1500 calorie diet. He skipped 50 percent of his meals, did CrossFit for 20 minutes every day, and ate high-protein foods for those killer abs. His menu included egg whites, boiled or grilled chicken, fish, pear millet chapatis, pineapple, strawberries and protein shakes.
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#6. Zareen Khan is Katrina Kaif’s double, but she was once called “Fatrina” because she was chubby
In 2010, Salman Khan had introduced his ex-girlfriend, Katrina Kaif’s double, Zareen Khan, in the film Veer. Coming from a humble background, Zareen was thrilled to set foot in the entertainment industry. However, since Zareen was a bit clumsy, people started calling her “Fatrina”.
Then her challenging weight loss journey began. To shed the extra pounds, she filled her plates with lots of protein, green leafy vegetables and fruit. She also focused on the importance of hydrating yourself with gallons of water. That being said, she chose ghee over olive oil as it’s good for skin, hair, and bones.
#7. Bhumi Pednekar’s dramatic weight gain for a film role followed by a 33kg weight loss without starving herself
We’re used to headlines reading big celebrity weight loss stories. While other celebrities shed weight to get into Bollywood, Bhumi Pednekar gained a few pounds for her first film with Ayushmann Khurrana, Dum Laga Ke Haisha. For the role of the housewife, she had to gain a lot of weight, which she later successfully lost again.
Bhumi Pednekar is an inspiration that made gaining or losing weight seem like a breeze. And the best part is that she wasn’t hard on herself. Instead of restricting her diet with less food, she started eating healthy things. She avoided refined sugar, carbohydrates and alcohol. Her mother created a simple nutritional chart for her that included only homemade, non-fatty foods.
Also read: Popular spices in foods that help lose weight fast, from cayenne pepper to turmeric
#8th. Tanmay Bhat weighed 245kg before following a keto diet
Tanmay Bhat does the best job in the world. He makes everyone laugh with his hilarious jokes and unfiltered reaction videos. With his stints at AIB, Tanmay has carved a special place in everyone’s hearts. He once weighed 245kg before bucking the trend and following the keto diet.
The diet is a fast and reliable way to lose weight that involves a high-fat and low-carb diet to break down fat for energy instead of carbs. With consistent efforts, he has amazed us with a loss of 109 kg in 12 months.
#9. Anant Ambani regained weight after losing 108 kg in 18 months
Mukesh Ambani’s younger son, Anant Ambani, was on the heavier side until 2014. His weight was 175 kg before diligently following a rigorous fitness regimen. Anant aired the hottest celebrity weight-loss goals, from following a schedule of timely meals and exercising for five to six hours a day, to engaging in weightlifting and functional training.
As a result, he lost 108 kg and surprised many of his friends in the Bollywood industry. However, in 2022, Anant regained weight because it is difficult to lose and more difficult to keep.
#10. Jackky Bhagnani has said goodbye to salt for 8 weeks
Jackky, son of producer Vashu Bhagnani, followed in his father’s footsteps and debuted as an actor in 2009. Although many of his films flopped at the box office, Jackky owns a multicrore business. It was his journey as a producer that turned out to be more fruitful than we could have imagined. Jackky also has an inspirational weight loss secret that deserves your undivided attention.
He used to weigh 130 kg, but after taking a crash diet course, Jackky completely changed his lifestyle. He said goodbye to salt for the first 8 weeks of his training and wasn’t allowed to eat anything after 7pm. Those were indeed the toughest days for the handsome hunk.
The urge to achieve the desired belly size or a certain waist size comes second, the first thing to do is to pay attention to lifestyle and proper nutrition.
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